Weigh In record (no journal entry) for 31 July 2021
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432.5 lb
Lost so far: 10.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1988 kcal
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Fat: 42.33g | Prot: 128.34g | Carb: 302.92g.
Breakfast: Advocare Fiber, Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (15g). Lunch: Peanut Butter Sandwich. Dinner: Culver's Grilled Chicken Sandwich. Snacks/Other: Tropical Smoothie Cafe Mango Magic Smoothie, Advocare Spark Energy Drink (15g), Advocare Rehydrate - Berry Lemon Ice. more...
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gaining 0.6 lb a week
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