Weigh In record (no journal entry) for 31 July 2021
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163.8 lb
Lost so far: 19.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1607 kcal
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Fat: 60.94g | Prot: 73.52g | Carb: 194.77g.
Breakfast: Melões Verdes, Gelados de Morango, Continente Bolachas Belgas, Guylian Chocolate Belga (Bombons), Sanduíche de Atum com Salada. Lunch: Carne de Vaca, Continente Esparguete. Dinner: Arroz de Legumes, Língua de Vaca, Continente Melão, Gomas. more...
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losing 0.5 lb a week
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