smvanren's Journal, 01 March 2011

174.8 lb Lost so far: 4.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 38.67g | Prot: 50.95g | Carb: 413.68g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Black Beans (50% less Sodium), Gaba Rice (dry). Dinner: Whole Black Beans, Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Gaba Rice. Snacks/Other: Plain Sweet Potato Chips. more...

2264 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...