Weigh In record (no journal entry) for 31 July 2021
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1683 kcal
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Fat: 44.38g | Prot: 113.81g | Carb: 203.03g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Mandorle, More, Delizie del Sole Albume d'uovo Pastorizzato , Prozis Oatmeal + Whey Protein Lemon Pie, Crownfield Fiocchi d'avena. Lunch: La Molisana Farfalle Rigate Integrali, Anguria, Carrefour Olio Extravergine di Oliva, Melanzana, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Melone, Eurospin Fette di Segale Croccanti, Bertolli Olio Extravergine di Oliva, Fagiolini Bolliti, Uovo. Snacks/Other: Mandorle, Dolciando & Dolciando Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco Bianco 0%, Delizie del Sole Albume d'uovo Pastorizzato , 4+ Nutrition Oat+ Cocco. more...
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gaining 0.1 lb a week
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