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Almost at my short term goal of hitting 140kg
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311.7 lb
Lost so far: 18.1 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2228 kcal
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Fat: 71.25g | Prot: 162.46g | Carb: 225.75g.
Breakfast: Broccoli , Brown Rice (Long-Grain, Cooked) , Woolworths Baby Potatoes, Chicken Breast (Skin Not Eaten), KOO Beetroot Salad. Lunch: Egg White , Scrambled Egg , White Bread . Dinner: All Gold Tomato Sauce, Garlic Bread, Rump Steak. Snacks/Other: Granny Smith Apples, Canderel Stick, Coffee with Milk, Maynards Wine Gums. more...
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steady weight
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