Weigh In record (no journal entry) for 31 July 2021
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1962 kcal
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Fat: 88.68g | Prot: 146.29g | Carb: 153.48g.
Breakfast: Coffee, Wal-Mart Boneless Skinless Chicken Breast, Great Value Large White Grade A Eggs. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Sunny Meadow Boiled Egg, Wal-Mart Boneless Skinless Chicken Breast, Serrano Pepper, Tomatoes, Tanimura & Antle Iceberg Lettuce, Marketside Organic Baby Spinach. Dinner: Trader Joe's Roasted Broccoli, Kraft Lite Raspberry Vinaigrette Dressing, Trader Joe's Lemon Basil Pasta Salad, Great Value Pink Salmon Skinless Fillets. Snacks/Other: Jif Natural Crunchy Peanut Butter, Great Value Homestyle Vanilla Ice Cream, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Pure Protein 100% Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hershey's Milk Chocolate Bar, Paqui Haunted Ghost Pepper Tortilla Chips. more...
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steady weight
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