Weigh In record (no journal entry) for 31 July 2021
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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374 kcal
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Fat: 10.89g | Prot: 23.16g | Carb: 49.53g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma Artesano Pão na Chapa, Cacau em Pó (Não Adocicado), Molico Leite Desnatado. more...
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losing 6.2 lb a week
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alferreira's weight history
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