Weigh In record (no journal entry) for 01 March 2011
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1077 kcal
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Fat: 28.76g | Prot: 42.59g | Carb: 160.89g.
Breakfast: Fiber One Light Multigrain English Muffins, Coffee, Banana. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese, Hearts of Romaine Lettuce, Diet Lemon Iced Tea. Dinner: Diet Ginger Ale, Pepper Jack Cheese, Golden Roasted Turkey Breast. Snacks/Other: Clif crunch granola bar, Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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