Weigh In record (no journal entry) for 31 July 2021
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243.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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360 kcal
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Fat: 9.50g | Prot: 48.00g | Carb: 21.00g.
Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix. Snacks/Other: Ideal Protein Orange Wafers. more...
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losing 0.5 lb a week
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tiffany.nelmes's weight history
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