Weigh In record (no journal entry) for 26 February 2014
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1406 kcal
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Fat: 43.88g | Prot: 136.59g | Carb: 63.14g.
Breakfast: Granny Smith Apples, Pears , Giant Food Bananas (Large), Sunny Farms Jumbo Egg, Butter , BSN Syntha-6 Chocolate Milkshake Protein Shakes, Feta Cheese , Egg White . Lunch: Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Chicken Wing. Snacks/Other: Corona Corona Extra. more...
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losing 0.7 lb a week
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