Weigh In record (no journal entry) for 01 March 2011
|
185.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
1577 kcal
|
Fat: 45.20g | Prot: 132.94g | Carb: 155.74g.
Breakfast: Muscle Milk Protein Plus, Large Grade A Eggs, Multi-Vitamin, Fish Oil Omega 3. Lunch: Muscle Milk Protein Plus, Bananas, Rigatoni. Dinner: Fat Free Singles Sharp Cheddar, Veggie Breakfast Bacon Strips, Tomatoes, Whole Wheat Bread, Fat Free Singles Sharp Cheddar, Veggie Breakfast Bacon Strips, Tomatoes. more...
|
|
2051 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis180's weight history
|