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Tadaaam. Brawo ja😄🥳💪
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152.3 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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251 kcal
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Fat: 13.00g | Prot: 16.00g | Carb: 17.00g.
Snacks/Other: McDonald's Nuggetsy. more...
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gaining 3.3 lb a week
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