Weigh In record (no journal entry) for 26 February 2014
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2014:
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1257 kcal
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Fat: 48.81g | Prot: 87.20g | Carb: 122.87g.
Breakfast: Boiled Egg. Lunch: Oroweat Original Oatnut Bread, Publix Flank Steak, Apples. Dinner: Yellow Summer Squash, KFC Fried Chicken Breast. Snacks/Other: Apples, Freshire Farms Baby Cut Carrots. more...
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losing 0.7 lb a week
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