Weigh In record (no journal entry) for 26 February 2014
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1477 kcal
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Fat: 55.15g | Prot: 63.77g | Carb: 185.48g.
Breakfast: Granny Smith Apples, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Trader Joe's Pizza Dough, Cooked Broccoli (Fat Not Added in Cooking), Ricotta Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Mayonnaise, Subway 6" Turkey Breast. more...
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losing 7.0 lb a week
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