CeeElle's Journal, 26 February 2014

150.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 59.52g | Prot: 77.97g | Carb: 150.94g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker 100% Whole Grain Oatmeal, Baked Apple, Pure Via Stevia. Lunch: Olive Oil, Pita Bread, Greek Salad, Greek Salad, Hummus, Skinless Chicken Breast. Dinner: Asparagus, Cauliflower, Broccoli. Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Hearts, Publix Wasabi Peas. more...

2018 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...