Weigh In record (no journal entry) for 01 March 2011
|
172.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2011:
|
1112 kcal
|
Fat: 25.27g | Prot: 57.91g | Carb: 163.80g.
Breakfast: Equate Fiber Therapy Sugar Free, Granulated Splenda, Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Poached Egg, Heavy Cream. Lunch: Healthy Multi-Grain Bread, Veggie Smart - Chunky & Savory, Thin Spaghetti Pasta. Dinner: 6" Double Roast Beef. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrBill1953's weight history
|