Weigh In record (no journal entry) for 01 March 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1717 kcal
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Fat: 38.31g | Prot: 95.07g | Carb: 177.81g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas . Lunch: Gala Apples, Green Snap Beans (Frozen) , Navels Oranges , Lean Turkey Burgers. Dinner: Chili (Small), Light Whole Grain Bread, Lean Turkey Burgers. Snacks/Other: Quacker Granola Bar, Pretzel Rods, Lite Blueberry Yogurt, Vodka. more...
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losing 0.6 lb a week
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