Weigh In record (no journal entry) for 31 July 2021
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237.2 lb
Lost so far: 72.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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914 kcal
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Fat: 42.59g | Prot: 64.21g | Carb: 70.52g.
Breakfast: Bananas , Hovis Toast & Butter. Lunch: Ham Salad Sandwich. Dinner: Chinook Salmon . more...
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gaining 0.5 lb a week
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