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End of Day before supper.
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 February 2014:
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1897 kcal
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Fat: 96.37g | Prot: 64.49g | Carb: 203.94g.
Breakfast: Butterscotch or Caramel Topping, Kraft All Natural Peanut Butter, A. Lassonde Oasis Health Break Apple-Berry, Pita Bread. Lunch: Lamb Leg barley stew. Dinner: Kraft All Natural Peanut Butter, Chocolate Ice Cream, Pork Loin (Tenderloin), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Dried Cranberries, Trader Joe's Dark Chocolate Almonds, World Market Dried Turkish Apricots, Trader Joe's Tamari Roasted Almonds, Apples. more...
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3890 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 9/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 0.6 lb a week
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