Weigh In record (no journal entry) for 26 February 2014
|
177.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2014:
|
1737 kcal
|
Fat: 74.65g | Prot: 57.81g | Carb: 220.63g.
Breakfast: Ocean Spray Diet Cranberry Pomegranate Juice, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Ritz Whole Wheat Crackers, Austin Cheese Crackers with Peanut Butter (26g), V8 Low Sodium Original 100% Vegetable Juice, Bananas, Egg White, Natural Grain 100% Whole Wheat Bread, Egg White. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Dean's French Onion Dip, Low Sodium Saltine Crackers, Low Sodium Saltine Crackers, Applesauce Unsweetened, Ice Cream, Nestle Chocolate Chip Cookie Bar, Ranch Salad Dressing (Fat Free), Refried Beans (Canned), Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TRHarshbarger's weight history
|