Weigh In record (no journal entry) for 31 July 2021
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121.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1467 kcal
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Fat: 45.71g | Prot: 102.19g | Carb: 151.72g.
Breakfast: Smartbar White Chocolate , Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Tenery Naturel Smeerkaas 20+. Lunch: AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas, Wasa Vezelrijk Knäckebröd, De Zaanse Hoeve Belegen 30+ Kaas. Dinner: Remia Friteslijn , Kesbeke Augurk, Witlof, Lassie Zilvervliesrijst Minuutje, AH Hollandse Bruine Bonen, Knoflook, AH Gesneden Uien, Faja Lobi Nasi Trafasie, AH Kipdijfilet. Snacks/Other: Body & Fit Smart Protein Chips, Grenade Carb Killa White Chocolate Cookie. more...
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losing 4.6 lb a week
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