kspoonmore's Journal, 01 March 2011

chicken fried steak and onion blossom from roadhouse
162.6 lb Lost so far: 3.4 lb.    Still to go: 7.6 lb.    Diet followed poorly.

Diet Calendar Entries for 01 March 2011:
1432 kcal Fat: 38.52g | Prot: 73.29g | Carb: 196.79g.   Breakfast: Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, Coffee, Egg. Lunch: Diet Dr. Pepper, Milk Duds, Broccoli, Mushrooms, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chocolate Frosty (Small), heavenly hash candy, bake potato, Side Salad (No Dressing), Chili (Small). Snacks/Other: LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles, Egg. more...
2416 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kspoonmore's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.