Weigh In record (no journal entry) for 26 February 2014
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172.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1538 kcal
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Fat: 16.20g | Prot: 100.10g | Carb: 253.75g.
Breakfast: Friendly Farms All Natural Greek Yogurt, Millville Quick Cook Steel Cut Oats. Lunch: Meatless Spaghetti with Tomato Sauce, Fresh Express Cabbage Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Master's Touch Vine Sweet Mini Peppers, Land O'Lakes 2% Lowfat Cottage Cheese. Dinner: Friendly Farms All Natural Greek Yogurt, Northern Catch Original Chunk Light Tuna in Water, mission Wheat Tortilla (Mi Casa). Snacks/Other: Grimmway Farms Baby Carrots, Grapefruit, Albertsons Hard Boiled Egg Whites. more...
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losing 14.0 lb a week
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