Weigh In record (no journal entry) for 26 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1570 kcal
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Fat: 27.00g | Prot: 121.00g | Carb: 218.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Zipfizz Grape Zipfizz. Lunch: Arnold Multi-Grain Sandwich Thins, Private Selection Turkey Breast Savory Black Peppered, Eating Right Peeled Baby-cut Carrots, Private Selection Turkey Breast Savory Black Peppered, Arnold Multi-Grain Sandwich Thins. Dinner: Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine, John Soules Foods Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin, Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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2474 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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