Weigh In record (no journal entry) for 26 February 2014
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155.4 lb
Lost so far: 54.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1105 kcal
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Fat: 56.70g | Prot: 49.06g | Carb: 110.02g.
Breakfast: Bananas. Lunch: Water, Golden Corral Sugar Free Chocolate Cookie, Cooked Carrots, Golden Corral Sauteed Mushrooms, Golden Corral Sirloin Steak, Golden Corral potato chips, Golden Corral Honey Sesame Chicken, Golden Corral Brussel Sprouts, Golden Corral southern style cabbage. Dinner: Lettuce, Great Value Prepared Yellow Mustard, Land O'Lakes Sliced American Cheese, Butterball Mesquite Smoked Turkey Breast, Jennie-O Extra Lean Turkey Pastrami, European Style Croissants. Snacks/Other: Hershey's Simple Pleasures. more...
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2377 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 2 hours, Housework - 10 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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