Weigh In record (no journal entry) for 31 July 2021
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180.6 lb
Lost so far: 28.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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489 kcal
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Fat: 25.74g | Prot: 19.23g | Carb: 48.56g.
Breakfast: Karpuz, Şekersiz Çay, İHE Tam Buğday Ekmeği, Ahir Tam Yağlı Taze Beyaz Peynir, Menemen. Lunch: Samba Patates Cipsi, Schweppes Mandarin. Snacks/Other: Nescafe Sade, Hindistan Cevizi Yağı. more...
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losing 1.5 lb a week
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