Rach09's Journal, 26 February 2014

118.5 lb Lost so far: 5.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1452 kcal

Fat: 52.05g | Prot: 79.28g | Carb: 173.84g.   Breakfast: Stremicks Heritage Foods Organic Milk, Sargento Classic Sharp Cheddar Cheese, Tanimura & Antle Green Onion, Coffee, Egg. Lunch: Grape Tomatoes, Fresh & Easy Seafood Cocktail Sauce, Kroger Crab Select, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Broccoli, T. Marzetti Light Ranch Veggie Dip. Dinner: Greek Salad, Pepperidge Farm Texas Toast - Parmesan, Kraft 100% Grated Parmesan Cheese, Wegmans Four Cheese Pasta Sauce, Spaghetti. Snacks/Other: Bigelow Tea Green Tea, Hershey's Milk Chocolate Kisses, Bananas. more...

1620 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...