|
I have incorporated walking in my lunch hour. I hope I'm able to walk at least 20 minutes. I stepped on the scale first thing this morning and I'm down. God give me the strength to continue on this path. Let's have a wonderful day.
|
257.9 lb
Lost so far: 2.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2014:
|
1718 kcal
|
Fat: 65.20g | Prot: 132.49g | Carb: 166.41g.
Breakfast: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fried Plantain, Pork Loin (Tenderloin), Snak Club Raw Almonds. Dinner: Tuna in Water (Canned), Brown Rice (Medium-Grain, Cooked), Goya Black Beans, Cauliflower (Frozen). Snacks/Other: Cooked Egg White, Hummus. more...
|
|
3251 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|