Srfogel's Journal, 26 February 2014

164.5 lb Lost so far: 85.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 13.52g | Prot: 92.43g | Carb: 103.72g.   Breakfast: Apples . Lunch: Glenny's Lightly Salted Soy Crisps, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Smoked Turkey Breast. Dinner: Nature's Promise Organic Grape Tomatoes, White Table Wine, Onions, Great Value Cod Fillet, Baked or Broiled Cod. Snacks/Other: Strawberries , Bell Peppers, Apples. more...

2621 kcal

Activities & Exercise: Housework - 2 hours, Resting - 4 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...