Weigh In record (no journal entry) for 31 July 2021
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153.9 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1534 kcal
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Fat: 86.90g | Prot: 64.12g | Carb: 111.00g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg , Unsalted Whipped Butter Stick, Welch's Grape Jelly, Toasted Bread, Coffee with Milk. Lunch: Publix Fried Chicken Leg, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Publix Chocolate Chip Cookies, Kroger Pork Rinds, Planters Honey Roasted Peanuts, M&M's Peanut M&M's (20g). more...
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1797 kcal
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Activities & Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours, Walking - 25 minutes. more...
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gaining 0.4 lb a week
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