Weigh In record (no journal entry) for 26 February 2014
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202.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2439 kcal
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Fat: 103.79g | Prot: 79.96g | Carb: 302.83g.
Breakfast: Sodexo Home Fried Potatoes, Farmland Foods Premium Pork Sausage Links, Aunt Jemima Homestyle French Toast, Scrambled Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potbelly A Wreck Sandwich on Multigrain Wheat, Potbelly Spicy Black Bean & Roasted Tomato Soup (Cup). Dinner: Beef Empanadas, Coca-Cola Coco-Cola Classic (12 oz), Potato Salad. Snacks/Other: Cookie. more...
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2912 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Weight Training (moderate) - 19 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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