Weigh In record (no journal entry) for 31 July 2021
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253.8 lb
Lost so far: 22.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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852 kcal
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Fat: 32.28g | Prot: 40.03g | Carb: 100.03g.
Breakfast: Oranges, Café, Kellogg's Extra Pépites, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Oeuf (Entier), Fleury Michon Dés de Chorizo, Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Fromage Gorgonzola. more...
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losing 12.3 lb a week
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