Weigh In record (no journal entry) for 31 July 2021
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101.4 lb
Lost so far: 21.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1574 kcal
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Fat: 39.01g | Prot: 80.48g | Carb: 196.88g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Koro Eritritolo, Adez Latte di Mandorla, Fiocchi d'Avena, Zymil Yogurt Greco Miele e Vaniglia, Fragole, Mirtilli, Cannella, Caffè. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Esselunga Equilibrio Fette Croccanti di Riso, Valfrutta Ceci Cotti a Vapore, Cipolle, Succo di Limone, Mirtilli, Albicocche, Insalata Mista Verde, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo). Dinner: Dolcetti, Verdura Cotta, Focaccia, Sgombro, Prosecco, Antipasti, Pesce all'acqua pazza, Pane Comune. Snacks/Other: Prosecco, Del Monte Ananas a Fette in Succo, Pesca. more...
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1724 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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