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Ab Mitte des Monats jeden Tag mindestens 5000 bis 10000 Schritte. 👟
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225.8 lb
Lost so far: 11.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1643 kcal
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Fat: 73.13g | Prot: 59.47g | Carb: 185.64g.
Breakfast: Milkana Kräuter Leicht mit Allgäuer Milch, Harry Protein 20 Sandwich. Lunch: Schlagsahne (Geschlagen), Gut & Günstig Rote Grütze, Vegetarische Spinat-Quiche. Dinner: Vegetarischer Döner. Snacks/Other: Apfeltorte. more...
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losing 4.6 lb a week
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