prak7121's Journal, 26 February 2014

193.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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202 kcal

Fat: 7.75g | Prot: 4.25g | Carb: 28.25g.   Breakfast: Kashi GOLEAN Crunch Cereal. Snacks/Other: Tim Hortons Double Double (Medium). more...

3041 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Standing - 9 hours and 10 minutes, Driving - 1 hour. more...