Weigh In record (no journal entry) for 31 July 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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245 kcal
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Fat: 10.41g | Prot: 9.66g | Carb: 29.37g.
Breakfast: Огурец (с Кожурой), Слабое Кофе с Сахаром, Хлебодар Хлеб Бородинский, Palermo Сыр Твёрдый, Колбаса Докторская. more...
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gaining 4.6 lb a week
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