Weigh In record (no journal entry) for 01 March 2011
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1683 kcal
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Fat: 40.14g | Prot: 100.94g | Carb: 247.21g.
Breakfast: MUSCLE MILK, Coffee, fiber one bar. Lunch: muscle milk, APPLE, GREEK SALAD. Dinner: Chicken, Broccoli & Cheese Casserole. more...
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3035 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 10 minutes. more...
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losing 9.8 lb a week
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