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😱😒😩 Hmmm seltsam wie geht das 🤔
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158.1 lb
Lost so far: 19.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1289 kcal
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Fat: 44.81g | Prot: 37.13g | Carb: 182.32g.
Breakfast: Aldi Rote Paprika, Aldi Bio Reiswaffeln ohne Salz, Grandessa Erdbeermarmelade, Özyörem Pastirma, Ja! Würfelzucker, Weizenbrötchen, Kirschtomaten, Gekochtes Ei, Lieken Urkorn Kraftklotz, Schwarztee, Netto Snack-Gurken. Lunch: PowerBar Clean Whey Vanilla Coconut Crunch. Dinner: Kisir, Gözleme. Snacks/Other: Kaffee mit Milch und Zucker, Crownfield Müsli Riegel Haselnuss ohne Zuckerzusatz, Red Bull Sugarfree Energy Drink (Dose). more...
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gaining 7.7 lb a week
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