Weigh In record (no journal entry) for 26 February 2014
|
147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2014:
|
1370 kcal
|
Fat: 84.73g | Prot: 72.47g | Carb: 47.58g.
Breakfast: Great Value 2% American Cheese Slices, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Nice dry roasted peanuts (with seasalt), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Dinner: Taco Bueno Kids Cheese Quesadilla, Oscar Mayer Real Bacon Bits, Yellow Mustard, Hellmann's Real Mayonnaise, Great Value Sweet Pickle Relish, Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Ice. more...
|
|
2099 kcal
|
Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|