Weigh In record (no journal entry) for 26 February 2014
|
186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2014:
|
1356 kcal
|
Fat: 39.91g | Prot: 69.50g | Carb: 187.37g.
Breakfast: Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chiquita Banana. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Ham (Whole, Cured, Roasted) , Ham (Whole, Cured, Roasted) . Snacks/Other: Gala Apples, Quaker Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Fiber One Fiber One Chewy Bars. more...
|
|
3064 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|