Weigh In record (no journal entry) for 31 July 2021
|
237.0 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2021:
|
1453 kcal
|
Fat: 77.37g | Prot: 120.85g | Carb: 38.35g.
Breakfast: AH Halfvolle Melk, Oceansea Noorse Gerookte Zalm, Avocado, Gebakken Ei. Lunch: Zaanse Mayonaise, Jalapeno Peper, AH Goudse Kaas Jong Belegen 30+, John West Tonijnstukken in Water. Dinner: AH Bloemkool Broccoli Roosjes, AH Excellent Entrecote, Chardonnay. Snacks/Other: Magnum Mini White Chocolate & Cookies. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aterps's weight history
|