marrana's Journal, 01 March 2011

113.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 30.40g | Prot: 96.38g | Carb: 167.90g.   Breakfast: Pure Premium Coconut Water, french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Milk (2% Lowfat with Added Vitamin A), met-rx protein plus. Dinner: Pork Chops (Top Loin, Boneless), Asparagus, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Caramel Syrup, Total 0% Greek Yogurt, Tangerine, Gouda Cheese, Snickers Bar (Fun Size). more...

2006 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...