Weigh In record (no journal entry) for 31 July 2021
|
268.7 lb
Lost so far: 68.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
1244 kcal
|
Fat: 55.06g | Prot: 79.30g | Carb: 74.59g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. Lunch: Greek Salad, Puff Pastry, Potato Salad , Lean Minced Beef, Southern Comfort Liquor, Southern Comfort Liquor. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauro65481's weight history
|