Weigh In record (no journal entry) for 26 February 2014
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191.0 lb
Lost so far: 16.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2459 kcal
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Fat: 66.71g | Prot: 128.85g | Carb: 336.05g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Snapple Orangeade Juice Drink, Coffee with Cream and Sugar, ampm Chicken Sandwich. Dinner: Rice with Beans and Chicken. more...
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losing 11.2 lb a week
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