Weigh In record (no journal entry) for 26 February 2014
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216.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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440 kcal
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Fat: 11.00g | Prot: 29.00g | Carb: 59.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Lean Cuisine Cafe Classics Grilled Chicken Caesar. more...
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losing 1.2 lb a week
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