Weigh In record (no journal entry) for 31 July 2021
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106.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2409 kcal
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Fat: 122.88g | Prot: 97.49g | Carb: 217.14g.
Breakfast: Santa Lucia Ricottina, Mulino Bianco Fetta Biscottata Integrale, Nuova Terra Semi di Zucca, Tè (Infuso). Lunch: Petto di Pollo, Carne, Cottintavola Carciofi al Vapore, Pomodori Ciliegini, Barilla Mix 5 Cereali con Riso Rosso, Olio Extra Vergine di Oliva. Dinner: Tiramisù, Fratelli La Bufala Margherita DOP. Snacks/Other: Sibamba Nocciole Sgusciate, Lindt Excellence 99%, Esselunga Yogurt Intero Bianco. more...
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losing 1.4 lb a week
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