Weigh In record (no journal entry) for 26 February 2014
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180.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1447 kcal
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Fat: 53.37g | Prot: 70.87g | Carb: 174.36g.
Breakfast: Boiled Egg, Thomas' Bagel Thins - Everything, Philadelphia 2X Protein Cream Cheese. Lunch: Oscar Mayer Thin Sliced Turkey Breast, ShopRite Fresh Frozen Whole Strawberries, Aquamar Imitation Crab Meat, Terra Sweet Potato & Beet Chips. Dinner: Chicken Thigh, Cooked Green Peppers and Onions (Fat Added in Cooking), Mushrooms, Cooked Spinach, Quinoa (Cooked). Snacks/Other: Oranges , Alter Eco Alter Eco Dark Quinoa Organic Chocolate, Lifesavers Wint-O-Green Mints, Roasted Almonds, Ricola Cough Drop. more...
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2045 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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