Weigh In record (no journal entry) for 31 July 2021
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204.4 lb
Lost so far: 37.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1598 kcal
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Fat: 54.41g | Prot: 151.02g | Carb: 104.81g.
Breakfast: Jacobs Instant Coffee, Nutritech Premium Whey Protein, Jungle Instant Oats, Canderel Stick, Cinnamon. Lunch: SPAR Four Bean Mix in Brine, SPAR Baby Marrow, Egg, French Confectionary Low Carb Brown Bread, Redro Fish-Spread. Dinner: Chicken Breast, Peppadew Sweet Piquant Peppers , Cucumber (with Peel), Pineapple, Woolworths Mild Dill Gherkins, Lettuce. Snacks/Other: Future Life High Protein, SPAR Smooth Peanut Butter, Coti Zero Sugar Mint Chocolate, Woolworths Mild Dill Gherkins, Strawberries. more...
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losing 1.5 lb a week
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