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Athaki
Journal
26 Feb 14
Athaki's Journal, 26 February 2014
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Weigh In record (no journal entry) for 26 February 2014
183.1 lb
Lost so far:
4.3 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2014:
1340 kcal
Fat: 24.09g | Prot: 39.14g | Carb: 244.89g.
Breakfast:
Trix Cereal.
Lunch:
Campbell's Chunky Spicy Chicken Quesadilla Soup.
Dinner:
Marinara Sauce, Rotini.
more...
2474 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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