Weigh In record (no journal entry) for 31 July 2021
|
108.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2021:
|
2353 kcal
|
Fat: 94.12g | Prot: 64.32g | Carb: 310.93g.
Breakfast: Zucchero di Canna, McDonald's Donut Cioccolato, McDonald's Torta Cioccolato Multistrato , Marocchino. Lunch: Philadelphia Originale Migros , La Caldera Fritto Misto, Salsa di Soia, Involtino Primavera Vegetariano, Uramaki Salmone Avocado. Snacks/Other: Grondona Pandolce Pasta Frolla con Uvetta e Pinoli, Ferrero Gelato Ferrero Rocher, Pasticceria del Centro Canestrelli. more...
|
|
1299 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel87Mel's weight history
|